baby steps to learning to love yourself :
- look in the mirror everyday and say “wow i’m super cute”
- drink lots of h20
- wear whatever you’d like and don’t let anyone stop you
- ignore the scale
- eat lots of strawberries
- spend time with nature
- do things that make YOU feel good
- you got this
- i believe in you
- you’re worth it
yes sarahbethyoga such a good routine!
New research shows a widening gap between the price of healthy and not-so-healthy foods.
[Chart: PLOS One]
the wwf’s living planet report 2014, which discovered that we’ve lost half of all the world’s wildlife in the past fourty years, showed more specifically that the population of common dormice dropped by 43 percent between 1993 and 2010.
not only are dormice vulnerable to habitat loss, but they’re hesitant to cross open fields, and the grubbing out of hedgerows in recent decades has removed the wildlife corridors between woods that has allowed the dormice to move more freely to new habitat.
dormice have very specialized diets of berries and nuts, and with less habitat they are unable to seek out enough food to fatten up before their six month hibernation (which was featured in these two posts).